“I am so thankful to have been introduced to Asha at a time in my life that I needed change & a new direction with my health. The skills I have learned to nourish and love my body is priceless. To exercise less & not calorie count, and still get results is amazing.”

—Lee Hancock

“Asha is a fantastic personal trainer. She taught me how to treat my injures and strength my body. Now I can exercise and lift weights without pain in my back, hip and wrist! This amazed me!

She has such great understanding of how the body works inside and out! She taught me the importance of not just being active but how to eat consciously and with purpose.

She inspires me to do more and learn more. Asha helps people further their health and fitness in the right dosage without irritating old injuries, or current ones.

I highly recommend Asha to anyone who needs help in their fitness or needs guidance to optimise their diet.”

—Dinh Tran

“I wanted to take my gym involvement from a casual couple of times per week to a more serious six times per week and needed some expert advice on how to do it effectively. My previous efforts had only bought exhaustion and total body soreness. Several attempts to engage gym PT’s didn’t give me the information or support I was looking for. By chance I got to know Asha in the gym -a lucky last break.

She provided a fantastic variety of individualised training programs and diet advise along with weekly training sessions. But what I really appreciated was the care factor, expertise and encouragement Asha provided. I finally made it to my goal and really felt great about myself. This is Asha -genuine in her commitment to helping people improve their health and wellbeing and with an added splash of laughter along the way.”

—Warren E Roberts

“Asha has been an absolute star as my personal trainer and nutritional coach. Asha has helped me to shed 7kgs, tone up, improve my mental health, stick to a healthy eating plan and most importantly convert this healthy eating plan into everyday living. I was able to lose the weight over a 4 month period during the Melbourne Covid second lockdown in 2020, all while working full time from home and homeschooling my 5 and 9 year old boys - proof that something good can come out of a not so ideal situation!

Asha approaches her coaching in a holistic way that makes you feel completely supported through the whole process, whilst also giving you that push that you need.”

— Christa Cocco

“I started personal training and nutrition with Asha as I was unhappy with my diet and (lack of) exercise routine. She made me feel so comfortable and supported. We set up a meal plan based on an analysis of what I was eating and how it made me feel, not only physically but mentally and emotionally too. We started program-based training twice a week. I did not expect the changes and results to be so rapid, but her understanding of what the body needs and what my goals and capabilities were, changed my life and outlook in a matter of weeks.

Asha’s success lies in her in-depth personalisation of training programs, nutrition and consistent support and encouragement. As someone who never enjoyed working out, I look forward to our sessions each week. I have recommended Asha to my best friends and family, who have started working with her, and love it too!

Overall, my time with Asha has been one of the best decisions I’ve made in my adult life and I can’t thank her enough for the transformation she has helped me achieve. I can’t recommend Asha enough to anyone that wants to be the best version of themselves and needs a bit of guidance to get there.”

— Rebecca Mahoney

“Asha provides fantastic all round personal coaching, combining individualised physical training and dietary advice. I love how she continually updates our sessions and it feels very specific to my needs.

Her knowledge of individual body requirements and movements was perfect for me and in general is just a lovely person too.”

—Gavin Donohue