services
PERSONAL Training
Personal training with Asha, goes beyond a great workout. It’s a holistic approach to refining your movement and redefining your body that nurtures and improves your connection to self and spirit.
1-on-1 Personal Training
Online Personal training
Struggling for time or location? Online personal movement coaching makes training and all its benefits possible for anyone, anywhere.
Stay in the convenience of your own home and learn a new way to move and connect with your body.
Sessions start from $62 and depend on duration and number of sessions per week.
ADVANCED PROGRAM DESIGN
Struggling with motivation at the gym? Don’t know what exercises to do or what your weaknesses are? Reset and restructure with a Specialised Advanced Training Program designed for you.
Session price depends on duration and number of programs designed. All include a coaching session online or in studio to refine technique and execution.
It’s all about you. Choose the best style of personal training to meet your needs and lifestyle. Not sure what is best for you? No problems, Asha specialises in guidance and individualisation.
Enquire now to discuss your new path to health and fitness
WHAT’S INCLUDED IN PERSONAL TRAINING?
INITIAL HEALTH CONSULT
A 45 minute phone consult with your coach to discuss;
Medical and Exercise history
Lifestyle factors
Goal development - the WHAT + WHY
Ideal weekly coaching outline - the HOW
SELF ASSISTED BODY ANALYSIS
Online Support & guidance with;
Advanced & supported goal setting
Structured lifestyle routines to progressively & sustainably match your goals
Outlined body analysis; self reflective logs, optional weigh-ins and photos.
FUNCTIONAL MOVEMENT + POSTURE ASSESSMENT
Discover how you move with an in-studio assessment of;
Functional movement
Mobility and flexibilty
Posture and alignment
FITNESS AND STRENGTH TESTING
Discover how fit and strong you are with specific tests conducted safely with your coach. See the amazing result of coaching in your reassessment in 6 weeks time.
ADVANCED PROGRAM DESIGNS
Experience scientific and results driven exercise training in every session as well as additional ‘from home’ programs to maximise your results.
SPORTS SUPPLEMENT GUIDANCE
Learn how to maximise your exercise performance and recovery capacity with specific advice on hydration and nutritional suplements.
NUTRITION AND WELLNESS.
BIO-INDIVIDUAL NUTRTION THERAPY
What is is?
Nutrition coaching is a 1-on-1 consultation with your qualified and experienced Nutritionist. It is conducted on the phone and starts with a 60 minute initial consultation.
It provides on-going, supportive and educational sessions to improve overall health and wellbeing for life.
Each coaching session is specific to the clients needs, goals, health status and level of knowledge. Whether its an elimination protocol to ascertain food sensitives and allergies, a blood sugar management plan for weight management and diabetes, or simply learning how to eat better for your lifestyle.
You deserve to understand the power of good nutrition and how it can be easily introduced into your lifestyle so you can look, feel, think and function better everyday.
WELLNESS COACHING
Wellness coaching goes beyond nutrition and dives into the art of living and truly loving life. It is a journey of self discovery. To realise, you have the power to manifest all the health, abundance, happiness and love you desire.
Change can be hard. It can be scary, and often we unfortunately find ourselves sabotaging our best efforts. Wellness coaching, is a supportive and integrative practice that makes change fun, possible and life changing.
The purpose is to understand what your body needs from a holistic approach so you can nourish your body and spirit. After all, how can you expect to lose weight or feel motivated if you are constantly stressed or over-whelmed, or can’t sleep or don’t believe you’re worthy?
Asha combines individualised advice on stress, sleep and behaviour patterns to improve the way you feel for life.