FUNCTIONAL STRENGTH &
HOLISTIC NUTRITION COACHING

Build Strength - Restore vitality

Create the freedom to the life you want - in a body you love

PERSONAL TRAINING · NUTRITION · SLEEP, STRESS & RECOVERY

DO YOU STRUGGLE WITH…

  • Weight gain or weight loss resistance, despite ‘doing all the right things’?

  • Pain, stiffness, or injuries that hold you back from living fully

  • Food cravings, low mood or hormonal changes

  • Low energy, brain fog or feeling flat and unmotivated

  • Diet confusion or overwhelm

Or maybe you just don’t like how your body feels & can’t seem to get started.
If any of this sounds familiar you’re not alone - and its not your fault

Here you’ll find the support, knowledge & guidance you need to make the changes you’ve always wanted. So you can feel strong, energised, confident & in charge of your wellbeing

Let's Find Your Way Forward

Ways we can work together

Every body, life-stage & goal is different - Your support should be too.
Whether it’s help with your mobility, training accountability, a nutrition plan, or reducing stress - our coaching is tailored to you.

  • 1:1 PERSONAL TRAINING

    1-on-1 movement & strength training with your own experienced & qualified coach to help safely & sustainable build strength, mobility, stability & confidence

    Available in-studio at Blackheath Fitness Centre, In-home in the Blue Mountains & Online

  • HOLISTIC NUTRITION COACHING

    Create clarity, ease & confidence around food.

    Learn what your body needs & how to implement lasting change without overwhelm.

    Available via Phone Consult

  • SLEEP, STRESS & RECOVERY CONSULTATIONS

    Understand & support your nervous system, sleep & recovery.

    Build resilience, restore balance & reclaim your body’s innate power to heal

    Available via Phone Consult

  • INTEGRATIVE WELLNESS PROGRAMS

    A holistic plan structured to guide you to optimal health & wellbeing.

    Flexible & adaptive support overtime.

    Available Online & In-Studio at Blackheath Fitness Centre

Explore Our Services

Why Body Intuition can work for you

Body Intuition works with your body, not against it - using personalised movement, nutrition & wellness guidance that adapts with your life, energy & changing needs.

This is a supportive, whole-body approach that builds strength, balance and awareness through sustainable practices - so you feel grounded, capable and in control of your health and wellbeing.

What makes our approach different?

  • We listen to and adapt with you, rather than forcing change

  • Support is personalised non-judgemental & responsive -  never generic or templated

  • Progress is guided by awareness, consistency & meaningful shifts, not perfection

  • You build lasting trust, confidence & awareness within your body

Health and Wellbeing are possible.
Learn how to integrate them sustainably into everyday life.

How Our Approach Works

HI, I’m Asha,

Qualified & Experienced Personal Trainer, Nutritionist & Wellness Specialist.

With over 15 years’ experience in supporting peoples health & wellbeing, I help clients reconnect with their bodies, build real-life strength and create sustainable change through every stage of life.

My approach blends safe, effective functional movement, personalised nutrition and holistic wellness - grounded in science, guided by intuition, and delivered with compassion & clarity.

You’ll never be forced, judged or expected to fit a mould. Instead, you’ll be supported to understand your body and what it needs, so you can experience lasting confidence, strength & vitality.

Learn More About Asha

The
Body Intuition Method™

A 3-Step roadmap to sustainable, whole-body wellness.

Body Intuition supports change through awareness, personalisation & long-term integration

Understand your body, rebuild trust & gain clarity around movement, nutrition & wellbeing.

1 - RECONNECT

Experience safe & effective programs & strategies created for you, to support energy, strength, stability & confidence.

2 - REDEFINE

Integrate sustainable habits and practices that adapt to your life and bring balance & alignment back to your body.

3 - REALIGN

Explore Our Method

What working together looks like

STEP 1 - Book a Free Discovery Call

A relaxed, no pressure conversation to explore what you’re looking for and what you need support with. We’ll talk through your goals, answer any questions, and see whether Body Intuition is the right fit for you.

step 2 - Initial Consult

We listen, assess, and explore — together.
Through understanding your health history, lifestyle, current capacity, limitations, and goals, we identify the most supportive and effective path forward for your body and life stage.

step 3 - YOUR PERSONALISED PLAN

Based on your assessments, we design a tailored plan that supports your movement, strength, nutrition, and recovery goals & needs.
Your coaching is personalised, adaptable, and focused on helping you feel capable, supported, consistent & confident.

step 4 - WALKING THE PATH

Ongoing 1:1 support to help you adapt, progress, and navigate changes as they arise.
Together, we build strength, energy, resilience, and confidence — with guidance that evolves alongside you.

Book A Free Call

Are you ready

to feel strong, confident, energised & consistent in your body & wellbeing?

Start Your Journey